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This is a quick and easy salad to prepare and it’s a healthy meal when served with chicken or fruit.
Ingredients
- ¾ cup red bell pepper, chopped
- ¾ cup chopped green bell pepper
- 1 cup cucumber – peeled, seeded and chopped
- 1 tomato, chopped
- ½ cup diced red onion
- 4 large black olives, quartered
- ½ cup crumbled feta cheese
- ½ cup vegetable oil
- 2 teaspoons white wine vinegar
- salt to taste
Directions
Step 1
In a large bowl, combine the red bell pepper, green bell pepper, cucumber, tomato, red onion, and olives.
Step 2
Whisk together the oil and vinegar. Before serving add the oil and vinegar, feta cheese and salt. Toss together and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 331 | |
| % Daily Value * | |
| Total Fat32g | 41% |
| Saturated Fat7g | 33% |
| Cholesterol17mg | 6% |
| Sodium253mg | 11% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars4g | |
| Protein4g | |
| Vitamin C65mg | 327% |
| Calcium114mg | 9% |
| Iron1mg | 4% |
| Potassium286mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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