Sweet Potato and Fennel Hash

Sweet Potato and Fennel Hash

A favorite breakfast hash in our home. It’s sweet, savory, spicy, and fantastic with eggs!

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 4 ounces bacon, cut into 1-inch pieces
  • ½ large yellow onion, chopped
  • ½ bulb fennel, chopped
  • 1 sweet potato, cut into small cubes
  • ½ jalapeno pepper, seeded and minced
  • ¼ cup whiskey (such as Jack Daniel's®)
  • ¼ cup brown sugar
  • salt and ground black pepper to taste

Directions

Step 1
Place bacon in a large skillet and cook over medium-high heat until evenly browned, about 10 minutes. Remove bacon from skillet with slotted spoon to a plate lined with paper towel, retaining drippings in the skillet.

Step 2
Reduce heat to medium. Cook and stir onion and fennel in hot bacon drippings until golden brown, about 10 minutes. Add sweet potato, place a cover on the skillet, and cook until sweet potato is tender and slightly browned, about 10 minutes.

Step 3
Increase heat to medium-high. Pour whiskey into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir bacon in the vegetable mixture. Add brown sugar and stir to incorporate. Reduce heat to medium; cook and stir until the whiskey has been absorbed and the liquid is caramel-colored, about 5 minutes. Season with salt and pepper.

Nutrition Facts (per serving)

197
Calories
9g
Fat
21g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 197
% Daily Value *
Total Fat9g 11%
Saturated Fat3g 15%
Cholesterol13mg 4%
Sodium223mg 10%
Total Carbohydrate21g 8%
Dietary Fiber2g 8%
Total Sugars12g
Protein3g
Vitamin C5mg 25%
Calcium36mg 3%
Iron1mg 3%
Potassium313mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating