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This basa fillet recipe is a hidden treasure and results in the most delicious, tender, fish I have ever had. It’s sweet, tangy, and downright delicious. This recipe was so good my family wanted it again the very next day! You can use it with any fish fillet.
Ingredients
- ¼ cup honey
- 3 tablespoons mayonnaise
- 2 tablespoons olive oil
- 2 tablespoons whole-grain Dijon mustard
- 1 tablespoon lemon juice
- 4 (4 ounce) fillets swai fish
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
Step 3
Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
Step 4
Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.
Cook?s Note
I like to use the Dijon mustard that has all the seeds in it because it makes this dish look much more like a professional chef did it, but you can really use any kind of Dijon mustard you want.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 341 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat4g | 19% |
| Cholesterol60mg | 20% |
| Sodium317mg | 14% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber0g | 0% |
| Total Sugars18g | |
| Protein17g | |
| Vitamin C3mg | 13% |
| Calcium10mg | 1% |
| Iron1mg | 4% |
| Potassium297mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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