Sweet and Savory Pineapple Pork Loin

Sweet and Savory Pineapple Pork Loin

This is a quick, easy, and healthy way to prepare pork loin with no added fat. The pork turns out very moist and the sauce is very flavorful. Serve with your favorite vegetable side dish or salad for a complete meal. Serve over rice with a generous helping of the sauce. Yum!

Prep Time:
10 mins
Cook Time:
40 mins
Additional Time:
5 mins
Total Time:
55 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 2 tablespoons honey, or more to taste
  • 1 tablespoon Dijon mustard, or more to taste
  • ½ teaspoon ground black pepper, or to taste
  • ½ (3 pound) pork loin
  • ½ (8 ounce) can pineapple chunks, drained
  • ¼ teaspoon salt, or to taste

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C).

Step 2
Mix honey, Dijon mustard, and black pepper together in a bowl until texture of a paste.

Step 3
Heat a cast iron skillet over medium-high heat. Cook pork loin in the hot skillet until browned on all sides, about 5 minutes. Transfer pork loin to a baking dish. Spread honey paste over entire pork loin. Spread pineapple chunks around pork loin and sprinkle salt over pork loin.

Step 4
Place a cooking thermometer into the pork loin and cover dish with aluminum foil.

Step 5
Bake in the preheated oven for 5 minutes. Decrease oven temperature to 375 degrees F (190 degrees C). Continue cooking until pork is cooked through, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Step 6
Transfer pork loin to a work surface and let rest, 3 to 5 minutes. Blend pineapple chunks and drippings in a blender until sauce is smooth; serve alongside pork loin.

Editor’s Note:

Please note the differences of cooking time and temperature when using the magazine version of this recipe.

Nutrition Facts (per serving)

152
Calories
7g
Fat
7g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 152
% Daily Value *
Total Fat7g 9%
Saturated Fat3g 14%
Cholesterol41mg 14%
Sodium150mg 7%
Total Carbohydrate7g 3%
Dietary Fiber0g 1%
Total Sugars6g
Protein14g
Vitamin C2mg 9%
Calcium13mg 1%
Iron1mg 3%
Potassium228mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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