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A simple grouper fillet recipe for all of you grouper groupies. One-inch-thick fillets take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce the cooking time accordingly.
Ingredients
- ½ cup butter, melted
- 2 tablespoons lemon juice
- ½ teaspoon dried parsley
- ¼ teaspoon garlic salt
- ¼ teaspoon ground white pepper
- ¼ teaspoon paprika, divided
- 2 pounds grouper fillets
- 2 tablespoons mayonnaise
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line a broiler pan with aluminum foil.
Step 2
Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons butter mixture onto the prepared pan.
Step 3
Mix together parsley, garlic salt, white pepper, and 1/8 teaspoon paprika in a small bowl. Sprinkle spice mixture on both sides of fillets and lay them on the prepared pan.
Step 4
Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Brush fillets with remaining lemon butter and spread with mayonnaise. Sprinkle with remaining 1/8 teaspoon paprika before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 465 | |
| % Daily Value * | |
| Total Fat31g | 39% |
| Saturated Fat16g | 80% |
| Cholesterol147mg | 49% |
| Sodium410mg | 18% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein44g | |
| Vitamin C4mg | 19% |
| Calcium47mg | 4% |
| Iron2mg | 12% |
| Potassium865mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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