Super Crunch Oven Cooked Honey Dipped Wings

Super Crunch Oven Cooked Honey Dipped Wings

These wings are coated in cornflake crumbs, oven fried and drizzled with spicy honey. They are hot, crispy and addicting…best of all, not fried, so they’re better for you. GET LOTS OF NAPKINS (AND MAYBE A BIB) AND ENJOY!

Prep Time:
20 mins
Cook Time:
40 mins
Additional Time:
12 hrs
Total Time:
13 hrs
Yield:
40 pieces
Servings:
5

Ingredients

  • 2 cups buttermilk
  • 2 tablespoons hot pepper sauce
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 20 chicken wings, separated at joints, tips discarded
  • 3 cups cornflakes cereal, crushed
  • ½ cup all-purpose flour
  • ½ cup cornmeal
  • salt and black pepper to taste
  • 1 cup honey
  • 1 tablespoon crushed red pepper flakes

Directions

Step 1
Whisk together the buttermilk, hot pepper sauce, 1 teaspoon salt, 1 teaspoon black pepper, onion powder, and garlic powder in a bowl; pour into a resealable plastic bag. Add the chicken wings, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 12 to 24 hours.

Step 2
Preheat an oven to 400 degrees F (200 degrees C). Grease two baking sheets with nonstick cooking spray.

Step 3
Combine the crushed cornflakes, flour, cornmeal, and salt and pepper to taste in a bowl. Remove the chicken wings from the marinade, and squeeze off excess. Discard the remaining marinade. Press the wings into the cornflake mixture and place onto the prepared baking sheets. Spray the top of the wings with nonstick cooking spray.

Step 4
Bake in the preheated oven until the meat is no longer pink and is pulled easily from the bone, 30 to 40 minutes. While the chicken is cooking, stir together the honey and red pepper flakes in a small saucepan over medium heat until the honey thins. Keep warm until the wings are ready. Once the chicken has cooked, place the wings into a large mixing bowl and drizzle with the honey sauce. Toss until evenly coated. Now you will have a big pile of hot, crunchy, spicy, sticky wings.

Editor’s Note

The nutrition data for this recipe includes the full amount of the breading and marinade ingredients. The actual amount consumed will vary.

Nutrition Facts (per serving)

680
Calories
20g
Fat
98g
Carbs
32g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 680
% Daily Value *
Total Fat20g 25%
Saturated Fat6g 29%
Cholesterol81mg 27%
Sodium949mg 41%
Total Carbohydrate98g 36%
Dietary Fiber2g 8%
Total Sugars63g
Protein32g
Vitamin C11mg 54%
Calcium142mg 11%
Iron8mg 44%
Potassium460mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating