Sunday Afternoon Slow-Cooked Spare Ribs

Sunday Afternoon Slow-Cooked Spare Ribs

I reviewed all the recipes for spare ribs and then borrowed ideas from many of them to come up with a blend that we tasted and loved. Great accompaniment to Sunday afternoon football games on TV.

Prep Time:
10 mins
Cook Time:
4 hrs 15 mins
Total Time:
4 hrs 25 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 8 meaty pork loin spareribs
  • 1 tablespoon light olive oil
  • 1 (14 ounce) can beef broth
  • ½ cup ketchup
  • ¼ cup brown sugar
  • ¼ cup lemon juice
  • 2 tablespoons vinegar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons soy sauce
  • ½ teaspoon crushed red pepper flakes
  • 1 tablespoon seafood seasoning (such as Old Bay®)
  • ¼ cup dried minced onion
  • ½ teaspoon ground nutmeg
  • salt and black pepper to taste

Directions

Step 1
Place the ribs into a large pot, and cover with lightly salted water. Bring the ribs to a boil, and boil for 45 minutes. Drain off the water and set the ribs aside.

Step 2
Heat the olive oil in a large, heavy pot or Dutch oven over medium heat until the oil shimmers, and brown the ribs on all sides, about 10 minutes per side. Remove the ribs, and pour in the beef broth, ketchup, brown sugar, lemon juice, vinegar, Worcestershire sauce, soy sauce, red pepper flakes, seafood seasoning, dried onion, nutmeg, and salt and pepper. Stir the ingredients until the sauce has dissolved any brown bits of flavor from the bottom of the pan. Bring the sauce to a simmer over medium-low heat, and transfer the ribs back into the sauce.

Step 3
Coat the ribs with sauce, cover the pan, and simmer over low heat until the meat is very tender and falls off the bones, about 3 hours.

Nutrition Facts (per serving)

323
Calories
21g
Fat
14g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 323
% Daily Value *
Total Fat21g 27%
Saturated Fat7g 37%
Cholesterol75mg 25%
Sodium861mg 37%
Total Carbohydrate14g 5%
Dietary Fiber1g 2%
Total Sugars12g
Protein19g
Vitamin C8mg 39%
Calcium52mg 4%
Iron2mg 9%
Potassium383mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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