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A refreshing and colorful blend of fruit and veggies, highlighted with cilantro and goat cheese. Great for a picnic or with whatever you have on the grill. Good use of garden veggies.
Ingredients
- 2 tomatoes, cut into chunks
- ½ cucumber – peeled, seeded, and diced
- 1 large ripe nectarine, diced
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon olive oil
- 3 tablespoons crumbled goat cheese
Directions
Step 1
Mix tomatoes, cucumber, nectarine, and cilantro together in a bowl. Stir in olive oil gently. Sprinkle goat cheese over salad.
Cook’s Notes:
You could also drizzle in some good balsamic vinegar with the olive oil.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 83 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat2g | 8% |
| Cholesterol4mg | 1% |
| Sodium32mg | 1% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 6% |
| Total Sugars6g | |
| Protein2g | |
| Vitamin C12mg | 62% |
| Calcium27mg | 2% |
| Iron1mg | 3% |
| Potassium286mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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