This is one of my favorite recipes to make in the summer when the vegetable garden is offering plenty of fresh vegetables. You might want to use less kale if you prefer a more fluffy quiche.
Ingredients
- 1 teaspoon olive oil, or as needed
- 1 tablespoon olive oil
- 1 yellow onion, minced
- 3 cloves garlic, minced
- 5 cups chopped kale
- ¼ teaspoon kosher salt
- 2 grinds fresh black pepper, or to taste
- 1 cup diced tomato
- ½ cup shredded carrots
- 5 eggs
- ¾ cup whole milk
- 7 ½ ounces shredded Cheddar cheese (such as Sargento® 4 State Cheddar Cheese)
- ¼ cup chopped flat-leaf parsley
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish with 1 teaspoon olive oil.
Step 2
Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until garlic is fragrant, 2 to 3 minutes. Add kale, salt, and pepper; cook, stirring occasionally, until kale is wilted, about 5 minutes. Stir tomato and carrots into kale mixture; cook for 5 more minutes. Remove skillet from heat.
Step 3
Whisk eggs and milk together in a bowl. Stir Cheddar cheese, kale mixture, and parsley into egg mixture; pour into the prepared pie dish.
Step 4
Bake in the preheated oven until quiche is set in the middle and a knife inserted in the center comes out clean, about 50 minutes. Cool in pie dish for 2 to 3 minutes before slicing.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 297 | |
% Daily Value * | |
Total Fat21g | 26% |
Saturated Fat10g | 49% |
Cholesterol195mg | 65% |
Sodium406mg | 18% |
Total Carbohydrate13g | 5% |
Dietary Fiber2g | 8% |
Total Sugars4g | |
Protein18g | |
Vitamin C77mg | 384% |
Calcium406mg | 31% |
Iron2mg | 13% |
Potassium541mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this