:max_bytes(150000):strip_icc()/8918170-85280ef176c3414ca3fdd7dafc328453.jpg)
This is a quick and easy way to prepare snow peas and carrots with an Asian flavor.
Ingredients
- 1 teaspoon soy sauce
- 1 teaspoon cornstarch
- cooking spray
- 1 teaspoon sesame oil
- ½ pound snow peas
- ½ cup thinly sliced carrot
- ½ cup chicken broth
Directions
Step 1
Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
Step 2
Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 94 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 2% |
| Cholesterol2mg | 1% |
| Sodium467mg | 20% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber4g | 14% |
| Total Sugars6g | |
| Protein4g | |
| Vitamin C70mg | 350% |
| Calcium60mg | 5% |
| Iron3mg | 14% |
| Potassium335mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7971297_Honey-Balsamic-Roasted-Carrots_lutzflcat_2x1-9692ce39b5d24212bc64c27bc9bbf916.jpg)
:max_bytes(150000):strip_icc()/7507083_Roasted-Rainbow-Carrots_lutzflcat_2x1-9e3f6fcb9fe547c3a99b69c2a39f35d0.jpg)
:max_bytes(150000):strip_icc()/Maple-Glazed-Carrots-with-Bacon-2x1-1-5ada0373d7d84e45bb47aa84023dfeba.jpg)
:max_bytes(150000):strip_icc()/Roasted-Maple-Carrots-with-Bacon-2x1-1-d8aa067ef6b042a5a8fb310f6c7cc720.jpg)
:max_bytes(150000):strip_icc()/Roasted-Carrots-with-Garlic-Bread-Crumbs-2x1-1-9c0bf08e6c8a4fdd92fdf315e2e16899.jpg)
Leave feedback about this