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This steamed, grilled pickerel recipe is a healthier variation of the classic pan-fried walleye dish. It?s tender and delicious.
Ingredients
- 8 (4 ounce) walleye fillets
- 2 sheets heavy-duty aluminum foil
- 4 tablespoons clarified butter, melted
- 4 tablespoons lemon juice
- salt and black pepper to taste
- 1 large onion, sliced into rings
Directions
Step 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 2
Place two walleye fillets onto the center of a sheet of heavy-duty aluminum foil. Drizzle with 2 tablespoons melted butter and 2 tablespoons lemon juice, season with salt and pepper, and place 1/2 of the onion rings over top. Bring the sides of the foil over the fish and fold several times, then roll up the ends, making an airtight pouch. Repeat with the remaining ingredients to make another pouch.
Step 3
Place pouches onto the preheated grill and cook until fish is no longer opaque in the center and flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 342 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat9g | 43% |
| Cholesterol228mg | 76% |
| Sodium118mg | 5% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars2g | |
| Protein44g | |
| Vitamin C10mg | 49% |
| Calcium260mg | 20% |
| Iron3mg | 17% |
| Potassium957mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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