Fragrant, easy-to-make rub for fresh tuna steaks. Bold flavors.
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons grated lemon zest
- 2 teaspoons ground coriander
- 1 ¼ teaspoons ground black pepper
- 1 ½ teaspoons ground ginger
- 1 teaspoon salt
- ½ teaspoon ground cinnamon
- 4 (5 ounce) tuna steaks, about 1 inch thick
- 1 tablespoon olive oil
Directions
Step 1
Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
Step 2
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 254 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat2g | 9% |
Cholesterol64mg | 21% |
Sodium635mg | 28% |
Total Carbohydrate2g | 1% |
Dietary Fiber1g | 5% |
Total Sugars0g | |
Protein33g | |
Vitamin C5mg | 26% |
Calcium42mg | 3% |
Iron2mg | 8% |
Potassium652mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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