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Fragrant, easy-to-make rub for fresh tuna steaks. Bold flavors.
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons grated lemon zest
- 2 teaspoons ground coriander
- 1 ¼ teaspoons ground black pepper
- 1 ½ teaspoons ground ginger
- 1 teaspoon salt
- ½ teaspoon ground cinnamon
- 4 (5 ounce) tuna steaks, about 1 inch thick
- 1 tablespoon olive oil
Directions
Step 1
Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
Step 2
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 254 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat2g | 9% |
| Cholesterol64mg | 21% |
| Sodium635mg | 28% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber1g | 5% |
| Total Sugars0g | |
| Protein33g | |
| Vitamin C5mg | 26% |
| Calcium42mg | 3% |
| Iron2mg | 8% |
| Potassium652mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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