Spicy Marinated Cauliflower Salad

Spicy Marinated Cauliflower Salad

Simple cauliflower salad dressed in a homemade vinegar dressing that is a perfect side for a summertime BBQ, picnic, or potluck. My inspiration came from my love of giardiniera. Feel free to omit the crushed red pepper flakes for a non-spicy version.

Prep Time:
30 mins
Additional Time:
60 mins
Total Time:
1 hr 30 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 head cauliflower, broken into florets
  • 1 medium red bell pepper, chopped
  • 1 medium carrot, sliced
  • ½ medium red onion, chopped
  • 1 stalk celery, sliced
  • 1/3 cup pimento-stuffed green olives, cut in half
  • 1 teaspoon minced fresh parsley
  • salt and ground black pepper to taste
  • 1/3 cup white vinegar
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • ½ teaspoon freeze-dried dill
  • ½ teaspoon crushed red pepper flakes

Directions

Step 1
Combine cauliflower, bell pepper, carrot, onion, celery, olives, parsley, salt, and pepper in a large bowl.

Step 2
Whisk vinegar, olive oil, garlic, dill, and crushed pepper flakes together in a small bowl until smooth. Pour dressing over the cauliflower mixture. Stir until evenly combined.

Step 3
Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts (per serving)

70
Calories
5g
Fat
7g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 70
% Daily Value *
Total Fat5g 6%
Saturated Fat1g 3%
Sodium225mg 10%
Total Carbohydrate7g 2%
Dietary Fiber3g 10%
Total Sugars3g
Protein2g
Vitamin C55mg 276%
Calcium29mg 2%
Iron1mg 3%
Potassium310mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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