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This is a delicious fish soup that’s low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also add a splash of hot pepper sauce to each bowl.
Ingredients
- cooking spray
- ½ medium onion, chopped
- 1 clove garlic, minced
- 1 tablespoon chili powder
- 1 ½ cups chicken broth
- 1 (4 ounce) can canned green chile peppers, chopped
- 1 teaspoon ground cumin
- 1 ½ cups canned peeled and diced tomatoes
- ½ cup chopped green bell pepper
- ½ cup medium shrimp, peeled and deveined
- ½ pound cod fillets, cut into chunks
- ¾ cup plain nonfat yogurt
Directions
Step 1
Gather all ingredients.
Step 2
Spray a large saucepan with cooking spray and heat over medium-high heat. Add onion and saut?, stirring often, until translucent, about 5 minutes. Add garlic and chili powder; saut? until fragrant, about 2 minutes.
Step 3
Stir in chicken broth, chile peppers, and cumin; bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes.
Step 4
Add tomatoes, bell pepper, shrimp, and cod; increase the heat to medium and return to a boil. Reduce the heat to low, cover, and simmer for 5 more minutes.
Step 5
Gradually stir in yogurt until heated through.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 146 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol46mg | 15% |
| Sodium874mg | 38% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber2g | 9% |
| Total Sugars8g | |
| Protein19g | |
| Vitamin C45mg | 227% |
| Calcium156mg | 12% |
| Iron4mg | 21% |
| Potassium682mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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