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Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli.
Ingredients
- 1 pound fresh speckled trout
- 2 tablespoons butter
- 1 tablespoon lemon pepper
- 1 teaspoon capers
- 1 pinch paprika, or to taste
- ¼ cup white cooking wine
- 1 teaspoon minced fresh parsley, or to taste
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
Step 2
Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.
Step 3
Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Garnish trout with parsley.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 399 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat10g | 51% |
| Cholesterol153mg | 51% |
| Sodium918mg | 40% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein41g | |
| Vitamin C5mg | 24% |
| Calcium165mg | 13% |
| Iron1mg | 6% |
| Potassium843mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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