Spareribs and Kraut

Spareribs and Kraut

This simple dish of baked spareribs and sauerkraut is a winner on a cold winter night. Serve with crusty rye bread and butter.

Prep Time:
10 mins
Cook Time:
60 mins
Total Time:
1 hr 10 mins
Servings:
4

Ingredients

  • cooking spray
  • 1 rack pork spareribs, cut into 2-rib portions
  • salt and pepper to taste
  • 4 red potatoes, quartered
  • 1 (16 ounce) jar sauerkraut, drained

Directions

Step 1
Preheat the oven to 450 degrees F (230 degrees C). Coat a 9×13-inch baking dish with cooking spray.

Step 2
Season ribs with salt and pepper and arrange in the prepared baking dish.

Step 3
Roast in the preheated oven for 20 to 25 minutes. Remove from the oven and reduce the temperature to 350 degrees F (175 degrees C).

Step 4
Set the ribs onto a plate and drain excess grease from the baking dish. Spread sauerkraut evenly over the bottom of the dish. Place ribs on top with the meaty sides facing up. Tuck potatoes in amongst ribs. Cover tightly with heavy-duty aluminum foil.

Step 5
Return to the oven and bake for 30 minutes. An instant-read thermometer inserted into the ribs should read at least 145 degrees F (63 degrees C). Carefully remove the foil to avoid hot steam and serve.

Nutrition Facts (per serving)

978
Calories
61g
Fat
43g
Carbs
62g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 978
% Daily Value *
Total Fat61g 78%
Saturated Fat22g 111%
Cholesterol241mg 80%
Sodium943mg 41%
Total Carbohydrate43g 16%
Dietary Fiber7g 23%
Total Sugars4g
Protein62g
Vitamin C42mg 208%
Calcium137mg 11%
Iron6mg 33%
Potassium1556mg 33%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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