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A delicious Spanish cod recipe with a pungent tomato sauce, green olives, and marinated vegetables. Throw some jumbo shrimp in with the fish for an even more delicious and impressive meal.
Ingredients
- 1 tablespoon butter
- 1 tablespoon olive oil
- ¼ cup finely chopped onion
- 2 tablespoons chopped fresh garlic
- 1 cup tomato sauce
- 15 cherry tomatoes, halved
- ½ cup chopped green olives
- ¼ cup deli marinated Italian vegetable salad, drained and coarsely chopped
- 1 dash black pepper
- 1 dash cayenne pepper
- 1 dash paprika
- 6 (4 ounce) fillets cod fillets
Directions
Step 1
Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn garlic.
Step 2
Add tomato sauce and cherry tomatoes; bring to a simmer. Stir in green olives and marinated vegetables; season with black pepper, cayenne pepper, and paprika.
Step 3
Add cod fillets to sauce; cook over medium heat until fillets easily flake with a fork, 5 to 8 minutes. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat2g | 9% |
| Cholesterol46mg | 15% |
| Sodium597mg | 26% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein21g | |
| Vitamin C17mg | 86% |
| Calcium32mg | 2% |
| Iron1mg | 7% |
| Potassium659mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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