Southwestern Egg Rolls

Southwestern Egg Rolls

These Southwest egg rolls aren’t your traditional egg rolls. Small flour tortillas are stuffed with an exciting blend of Southwestern-style ingredients and deep-fried until golden brown.

Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
4 hrs
Total Time:
4 hrs 40 mins
Servings:
5

Ingredients

  • 2 tablespoons vegetable oil, divided
  • 1 skinless, boneless chicken breast half
  • 2 tablespoons minced green onion
  • 2 tablespoons minced red bell pepper
  • 1/3 cup frozen corn kernels
  • ¼ cup black beans, rinsed and drained
  • 2 tablespoons frozen chopped spinach, thawed and drained
  • 2 tablespoons diced jalapeno peppers
  • ½ tablespoon minced fresh parsley
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • 1/3 teaspoon salt
  • 1 pinch ground cayenne pepper
  • ¾ cup shredded Monterey Jack cheese
  • 5 (6 inch) flour tortillas
  • 1 quart oil for deep frying

Directions

Step 1
Rub 1 tablespoon vegetable oil over chicken breast. Cook chicken in a medium saucepan over medium heat until meat is no longer pink and juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat and set aside.

Step 2
Heat remaining 1 tablespoon vegetable oil in the saucepan over medium heat. Stir in green onion and bell pepper. Cook and stir until tender, about 5 minutes.

Step 3
Dice chicken and mix into the pan with green onion and bell pepper. Mix in corn, black beans, spinach, jalape?o peppers, parsley, cumin, chili powder, salt, and cayenne pepper. Cook and stir until well blended and tender, 5 minutes. Remove from heat and stir in Monterey Jack cheese so that it melts.

Step 4
Wrap tortillas with a clean, lightly moist cloth. Microwave on high until hot and pliable, about 1 minute.

Step 5
Spoon even amounts of the mixture into each tortilla. Fold ends of tortillas, then roll tightly around the mixture. Secure with toothpicks. Arrange in a medium dish, cover with plastic, and place in the freezer. Freeze for at least 4 hours.

Step 6
Heat oil in a large, deep skillet for deep-frying to 375 degrees F (190 degrees C). Deep-fry frozen, stuffed tortillas until dark golden brown, about 10 minutes each. Drain on paper towels before serving.

Editor’s Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts (per serving)

419
Calories
31g
Fat
22g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 419
% Daily Value *
Total Fat31g 40%
Saturated Fat7g 35%
Cholesterol29mg 10%
Sodium575mg 25%
Total Carbohydrate22g 8%
Dietary Fiber3g 9%
Total Sugars1g
Protein14g
Vitamin C8mg 39%
Calcium186mg 14%
Iron2mg 11%
Potassium230mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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