This low carb breakfast is quick and easy. This is a tasty breakfast with plenty of protein and fiber. Take the tortillas out of the refrigerator so that can come to room temperature while you prepare the filling.
Ingredients
- 2 low carb whole wheat tortillas
- 4 eggs
- 2 tablespoons cream
- 1 pinch salt and white pepper
- ¼ teaspoon cumin powder
- ½ tablespoon butter
- 1 ½ tablespoons salsa, chunky style
- 2 ounces Cheddar cheese, shredded
Directions
Step 1
In a mixing bowl, beat the eggs with the cream, salsa, cumin and a pinch of salt and pepper.
Step 2
In a non stick skillet over medium-high heat, melt the butter and then scramble the eggs. Just before they are set, add the cheese and fold-in until it begins to melt.
Step 3
Lay the tortillas on a flat surface. Divide the eggs equally between the two and place on the bottom third of each tortilla. Fold the bottom third over tucking in. Fold in the two sides and then roll up. Serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 388 | |
% Daily Value * | |
Total Fat30g | 38% |
Saturated Fat14g | 72% |
Cholesterol430mg | 143% |
Sodium595mg | 26% |
Total Carbohydrate13g | 5% |
Dietary Fiber8g | 29% |
Total Sugars1g | |
Protein25g | |
Vitamin C0mg | 2% |
Calcium274mg | 21% |
Iron2mg | 13% |
Potassium215mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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