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A Tex-Mex inspired seafood soup with a rich broth for a satisfying Sunday meal.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 medium carrots, diced
- 1 ear fresh corn, kernels cut from cob
- 1 stalk celery, halved and diced
- 6 cups chicken stock (such as Swanson®)
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 1 (10 ounce) can diced tomatoes with green chile peppers, lime, and cilantro (such as RO*TEL®)
- 1 ancho chile pepper, diced
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 pound fresh littleneck clams
- 1 pound fresh mussels
- 1 pound fresh cod, cut into bite-sized pieces
- ¾ pound fresh shrimp, peeled and deveined
- ¼ cup fresh cilantro, chopped, or to taste
- 1 avocado, peeled and sliced
Directions
Step 1
Heat olive oil in a stockpot over medium heat. Add onion and cook until translucent, 5 to 7 minutes. Add garlic and cook until fragrant, about 1 minute.
Step 2
Add carrots, corn, and celery and cook until softened, about 5 minutes. Add chicken stock, tomatoes, ancho chili, chili powder, and cumin and bring to a boil. Reduce heat, cover, and simmer for 45 minutes.
Step 3
Meanwhile, place clams and mussels in a bowl of cold water to filter out sand.
Step 4
Drain clams and mussels; add to the soup. Stir in cod and shrimp. Cover and boil until cod is white and flaky, mussels and clams are open, and shrimp is pink, 5 to 10 minutes. Serve immediately, topped with cilantro and avocado.
Cook’s Notes:
If desired, save shrimp tails and shells, wrap up in cheesecloth, and add to the simmering soup. Remove from soup before adding seafood.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 278 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat2g | 8% |
| Cholesterol112mg | 37% |
| Sodium925mg | 40% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber4g | 14% |
| Total Sugars2g | |
| Protein33g | |
| Vitamin C24mg | 118% |
| Calcium96mg | 7% |
| Iron14mg | 79% |
| Potassium872mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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