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I usually make these with salmon patties and biscuits. You can use it with almost anything.
Ingredients
- 5 red potatoes, peeled and cubed
- salt and pepper to taste
- ¾ cup all-purpose flour for coating
- ½ small onion, diced
- 2 tablespoons vegetable oil
- 3 tablespoons water
Directions
Step 1
Season potatoes with salt and pepper to taste. Place flour in a shallow dish or bowl; coat potatoes with flour. Add onion to potato/flour mixture and set aside.
Step 2
Heat oil in a medium skillet over medium-high heat. When oil is hot add potato/onion mixture and cook until golden brown, stirring occasionally to prevent burning.
Step 3
When mixture has browned, reduce heat to low, add water and cover skillet. Simmer for 20 minutes, or until tender.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Sodium12mg | 1% |
| Total Carbohydrate41g | 15% |
| Dietary Fiber3g | 11% |
| Total Sugars3g | |
| Protein5g | |
| Vitamin C0mg | 2% |
| Calcium4mg | 0% |
| Iron1mg | 4% |
| Potassium26mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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