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The next time you fire up the smoker, plan to save room for this treat that you can enjoy long after the ribs are gone. Three ingredients and a little bit of patience is all you need. Store in an airtight container.
Ingredients
- 2 cups water
- 2 tablespoons sea salt
- 2 cups unsalted raw sunflower seeds
Directions
Step 1
Bring water and salt to a boil in a large saucepan over high heat. Turn heat off and stir in sunflower seeds. Let sit for 2 hours.
Step 2
Preheat the smoker to 275 degrees F (135 degrees C). Add wood chips according to manufacturer's directions.
Step 3
Drain water from sunflower seeds but do not rinse. Place seeds inside a disposable foil pan.
Step 4
Smoke for 3 hours, shaking the pan every hour. Remove pan from the smoker and let seeds cool.
Cook’s Notes:
Hickory wood chips work best for this recipe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat2g | 8% |
| Sodium1325mg | 58% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber3g | 11% |
| Total Sugars1g | |
| Protein8g | |
| Vitamin C1mg | 3% |
| Calcium30mg | 2% |
| Iron18mg | 98% |
| Potassium244mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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