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I don’t remember where I first got this recipe, but I’ve made it for years. It always works fine. Tasty, healthy, and fast. The big three. This also freezes well. Serve with rice, noodles, or potatoes.
Ingredients
- 2 tablespoons vegetable oil
- 2 teaspoons salt-free herb seasoning
- 2 teaspoons ground paprika
- 1 teaspoon salt
- 1 (1 pound) flank steak, thinly sliced against the grain
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (8 ounce) package sliced mushrooms
- 1 medium green bell pepper, thinly sliced
- 1 medium onion, thinly sliced
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Combine oil, herb seasoning, paprika, and salt in a 9×13-inch baking pan. Add steak slices, undrained tomatoes, mushrooms, bell pepper, and onion; mix well.
Step 3
Bake, uncovered, in the preheated oven until vegetables are tender and steak is cooked through, about 25 minutes.
Cook’s Notes:
Flank steak is easier to slice if put in the freezer for about 25 minutes first. You can slice the steak and mushrooms the day before and store in plastic bags in the fridge.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat3g | 15% |
| Cholesterol27mg | 9% |
| Sodium774mg | 34% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber3g | 10% |
| Total Sugars5g | |
| Protein17g | |
| Vitamin C36mg | 178% |
| Calcium54mg | 4% |
| Iron4mg | 22% |
| Potassium610mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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