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In this Filipino fish recipe, bangus (milkfish) is stewed in a flavorful, slightly sour tamarind broth with lots of vegetables, an all-time favorite.
Ingredients
- 5 cups water
- 2 onions, sliced
- 2 tomatoes, sliced
- 1 pound milkfish (bangus), cut into 5 pieces
- 2 small eggplants, sliced 1/8-inch thick
- 1 cup fresh green beans, cut into 1-inch pieces
- 2 white radishes (labanos), sliced
- 5 pods okra, sliced
- 3 small green chile peppers
- 1 cup watercress (kangkong) leaves and stems
- ½ cup tamarind powder
- 1 pinch salt to taste
Directions
Step 1
Pour water into a pot. Add onions and tomatoes, cover, and bring to a boil. Add milkfish, eggplants, beans, radishes, okra, and green chile peppers. Boil for 5 minutes. Stir in watercress and tamarind powder. Cover, reduce heat, and season with salt. Boil for 5 minutes until fish is cooked through.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 291 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat0g | 1% |
| Cholesterol47mg | 16% |
| Sodium126mg | 5% |
| Total Carbohydrate38g | 14% |
| Dietary Fiber9g | 34% |
| Total Sugars10g | |
| Protein23g | |
| Vitamin C89mg | 447% |
| Calcium131mg | 10% |
| Iron2mg | 12% |
| Potassium1154mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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