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Swordfish is, in my opinion, ‘the food of the gods.’ This quick and simple recipe serves to complement it’s natural flavor. Also good served with a bearnaise sauce.
Ingredients
- 2 (6 ounce) swordfish steaks
- 2 tablespoons lemon juice
- 1 tablespoon lemon pepper
- 1 tablespoon dried dill weed
Directions
Step 1
Preheat an outdoor grill for high heat, and lightly oil grate.
Step 2
Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
Step 3
Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 215 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat2g | 10% |
| Cholesterol66mg | 22% |
| Sodium847mg | 37% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein34g | |
| Vitamin C10mg | 48% |
| Calcium40mg | 3% |
| Iron2mg | 13% |
| Potassium563mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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