:max_bytes(150000):strip_icc()/9233170-simple-baked-finnan-haddie-Trusted-Brands-4x3-1-bc86f49c91d6461298f3199bce8525fc.jpg)
Finnan haddie is a Scottish dish with smoked haddock. This is a simple, old family recipe that comes from the Maritimes – Canada. We always called this ‘the milk fish’. This goes great with the traditional mashed potatoes and peas.
Ingredients
- 2 pounds smoked haddock fillets
- 2 tablespoons all-purpose flour
- ¼ cup melted butter
- 2 cups warm milk
Directions
Step 1
Preheat oven to 325 degrees F (165 degrees C).
Step 2
Place smoked haddock into a glass baking dish. Whisk flour into the melted butter until smooth, then whisk in milk, and pour over the haddock.
Step 3
Bake in preheated oven until the sauce has thickened, and the fish flakes easily with a fork, about 35 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 294 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat6g | 31% |
| Cholesterol143mg | 48% |
| Sodium1243mg | 54% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber0g | 0% |
| Total Sugars4g | |
| Protein41g | |
| Vitamin C0mg | 1% |
| Calcium172mg | 13% |
| Iron2mg | 13% |
| Potassium755mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7970866_Grilled-Rockfish-Sandwich_Chef-Mo_2x1-1d3754de565a4cd3a412e11bbae2a986.jpg)
:max_bytes(150000):strip_icc()/7972712_Seasoned-Pan-Fried-Cod_SoupLovingNicole_2x1-9c65618f57c34f65b5cc1441cff47959.jpg)
:max_bytes(150000):strip_icc()/7814108_Baked-Asian-Rockfish_Chef-Mo_2x1-ab809c6924cb4ba28c9f81b1cd0e275e.jpg)
:max_bytes(150000):strip_icc()/7644799_Salmon-Stir-Fry_Cooking-with-Shelia_2x1-3bd2dc9c893a44a2bb573e76be95e1e9.jpg)
:max_bytes(150000):strip_icc()/7555292-homemade-fish-sticks-mfs-2x1-4a8d4e1245d5496c8858656cd783d535.jpg)
Leave feedback about this