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This shredded carrot and apple salad is a delightful addition to your summer lunch.
Ingredients
- 2 tablespoons sesame seeds
- 2 cups shredded carrots
- 1 Granny Smith apple, cored and shredded
- ½ cup chopped fresh parsley
- ¼ cup lemon juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon white sugar
- 1 clove garlic, minced
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 2 tablespoons safflower oil
Directions
Step 1
Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
Step 2
Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
Step 3
Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.
Cook’s Note:
Substitute honey or maple syrup for the sugar, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 97 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 3% |
| Sodium417mg | 18% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber2g | 8% |
| Total Sugars7g | |
| Protein1g | |
| Vitamin C15mg | 74% |
| Calcium52mg | 4% |
| Iron1mg | 6% |
| Potassium205mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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