Sheet Pan Seafood Boil

Sheet Pan Seafood Boil

All the yummy flavors of a seafood boil with less effort. Just roast your seafood in the oven in a flavored butter sauce. Serve with crusty bread.

Prep Time:
30 mins
Cook Time:
30 mins
Additional Time:
60 mins
Total Time:
2 hrs
Servings:
4

Ingredients

  • 1 (16 ounce) package littleneck clams
  • ¾ cup unsalted butter
  • 2 heads garlic, chopped
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon lemon and herb seafood seasoning
  • ½ tablespoon cayenne pepper
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 1 pound Snow Crab legs
  • 2 lobster tails, split in half lengthwise
  • 4 andouille sausage links, cut into quarters
  • 3 ears corn, cut into chunks

Directions

Step 1
Remove grit from clams by soaking in salt water for 20 minutes. Repeat this step twice. Scrub shells clean.

Step 2
Preheat the oven to 400 degrees F (200 degrees C).

Step 3
Melt butter in a medium saucepan over low heat with garlic, Cajun seasoning, seafood seasoning, and cayenne until garlic is fragrant, 1 to 2 minutes. Remove from heat.

Step 4
Place clams, shrimp, crab, and lobster on a sheet pan. Add sausage and corn. Pour seasoned butter over and mix to ensure all is covered.

Step 5
Bake in the preheated oven until shrimp just turns opaque, clams open, and sausage is browned, 25 to 30 minutes.

Recipe Tip

Discard any clams that do not open after cooking.

Nutrition Facts (per serving)

770
Calories
44g
Fat
30g
Carbs
65g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 770
% Daily Value *
Total Fat44g 57%
Saturated Fat25g 124%
Cholesterol394mg 131%
Sodium1522mg 66%
Total Carbohydrate30g 11%
Dietary Fiber3g 11%
Total Sugars3g
Protein65g
Vitamin C36mg 182%
Calcium230mg 18%
Iron29mg 160%
Potassium1395mg 30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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