Sharkey's Barbequed Trout

Sharkey's Barbequed Trout

Delicious rainbow trout is marinated in a tangy sauce with rosemary, then barbequed on the grill.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
60 mins
Total Time:
1 hr 20 mins
Yield:
6 trout filets
Servings:
6

Ingredients

  • ½ cup soy sauce
  • 2 tablespoons vegetable oil
  • 1 teaspoon dried rosemary
  • 2/3 cup ketchup
  • 2 tablespoons lemon juice
  • 6 (6 ounce) fillets rainbow trout

Directions

Step 1
In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.

Step 2
Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.

Step 3
Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.

Step 4
Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.

Nutrition Facts (per serving)

279
Calories
11g
Fat
9g
Carbs
36g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 279
% Daily Value *
Total Fat11g 13%
Saturated Fat2g 10%
Cholesterol99mg 33%
Sodium1552mg 67%
Total Carbohydrate9g 3%
Dietary Fiber0g 1%
Total Sugars7g
Protein36g
Vitamin C11mg 53%
Calcium124mg 10%
Iron2mg 10%
Potassium964mg 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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