Delicious rainbow trout is marinated in a tangy sauce with rosemary, then barbequed on the grill.
Ingredients
- ½ cup soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon dried rosemary
- 2/3 cup ketchup
- 2 tablespoons lemon juice
- 6 (6 ounce) fillets rainbow trout
Directions
Step 1
In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
Step 2
Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
Step 3
Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
Step 4
Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 279 | |
% Daily Value * | |
Total Fat11g | 13% |
Saturated Fat2g | 10% |
Cholesterol99mg | 33% |
Sodium1552mg | 67% |
Total Carbohydrate9g | 3% |
Dietary Fiber0g | 1% |
Total Sugars7g | |
Protein36g | |
Vitamin C11mg | 53% |
Calcium124mg | 10% |
Iron2mg | 10% |
Potassium964mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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