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A quick and delicious side! My husband’s favorite asparagus recipe, and he loves asparagus! All seasonings are adjustable ‘to taste.’ The cook time keeps the asparagus still slightly firm, which helps it hold its nutrients longer. If desired, cook the asparagus longer on a lower heat.
Ingredients
- 1 bunch asparagus, trimmed
- ¼ cup olive oil
- ¼ cup seasoned bread crumbs
- 3 tablespoons grated Parmesan cheese
- 2 tablespoons garlic powder
- ¼ tablespoon sea salt (Optional)
Directions
Step 1
Heat olive oil in a saucepan over medium-high heat for 1 minute. Cook asparagus in hot oil, turning regularly, until slightly tender, about 5 minutes; add bread crumbs, Parmesan cheese, and garlic powder. Turn asparagus with a spatula to coat evenly with the mixture. Reduce heat to medium and continue cooking until the asparagus is completely tender, about 8 minutes. Season with sea salt.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 201 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat3g | 14% |
| Cholesterol3mg | 1% |
| Sodium523mg | 23% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber3g | 11% |
| Total Sugars4g | |
| Protein6g | |
| Vitamin C7mg | 37% |
| Calcium86mg | 7% |
| Iron7mg | 38% |
| Potassium300mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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