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Scrambled eggs and cheese topped with sea salt-dusted avocados all in a tortilla shell bowl. Paprika and salsa optional. Yummy protein-packed breakfast! Easy to change to ingredients for your health and taste preferences.
Ingredients
- 1 (10 inch) soft flour tortilla
- 2 eggs
- ½ teaspoon milk
- ½ teaspoon butter (Optional)
- ¼ cup shredded Mexican cheese blend, or more to taste
- ½ avocado – peeled, pitted, and diced
- ¼ cup salsa, or to taste (Optional)
- 1 pinch paprika, or to taste (Optional)
- 1 pinch sea salt
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Press tortilla into a tortilla shell mold or oven-proof bowl.
Step 2
Whisk eggs, milk, and butter together in a microwave-safe bowl. Stir in Mexican cheese blend.
Step 3
Bake tortilla in the preheated oven until crispy and brown, 5 to 7 minutes. Cool slightly before transferring from mold to serving dish, about 2 minutes.
Step 4
Cook egg mixture in the microwave until set, 30 seconds to 1 minute. Remove egg mixture from the microwave and stir gently with a fork. Cook in the microwave until fully set, about 30 seconds more.
Step 5
Place cooked eggs in tortilla bowl; top with avocado, salsa, paprika, and salt.
Cook’s Note:
Substitute butter with margarine, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 690 | |
| % Daily Value * | |
| Total Fat43g | 55% |
| Saturated Fat15g | 77% |
| Cholesterol410mg | 137% |
| Sodium1574mg | 68% |
| Total Carbohydrate51g | 19% |
| Dietary Fiber10g | 37% |
| Total Sugars5g | |
| Protein29g | |
| Vitamin C12mg | 60% |
| Calcium391mg | 30% |
| Iron9mg | 51% |
| Potassium976mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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