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This delicious scallop dish only takes a few minutes to make and is to die for. Serve the scallops as they are or with some crusty bread, rice, or pasta.
Ingredients
- 1 pound scallops
- salt and freshly ground black pepper to taste
- 2 tablespoons all-purpose flour
- 2 tablespoons butter
- 1 tablespoon pesto
- 1 tablespoon capers
- 1 cup heavy whipping cream
Directions
Step 1
Season scallops with salt and pepper, then dredge in flour.
Step 2
Melt butter in a skillet over medium heat and add scallops. Cook for 1 to 2 minutes per side. Add pesto and capers; mix well. Stir in heavy cream and bring to a boil. Remove from heat and serve.
Tips
The magazine version of this recipe uses 1 tablespoon flour, 2 tablespoons pesto, and 2 tablespoons capers.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 389 | |
| % Daily Value * | |
| Total Fat31g | 39% |
| Saturated Fat18g | 90% |
| Cholesterol145mg | 48% |
| Sodium430mg | 19% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein23g | |
| Vitamin C1mg | 4% |
| Calcium171mg | 13% |
| Iron3mg | 17% |
| Potassium484mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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