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Learn how to saut? summer squash and zucchini with this quick and easy side dish recipe. Serve alongside meat or fish, or over pasta.
Ingredients
- 2 tablespoons olive oil
- 1 bunch scallions, diced
- 1 teaspoon minced garlic, or more to taste
- 1 medium zucchini, sliced 1/4-inch thick, or more to taste
- 1 medium summer squash, sliced 1/4-inch thick, or more to taste
- ¼ teaspoon dried Italian seasoning, or to taste
- salt and ground black pepper to taste
- 1 teaspoon chopped fresh basil, or to taste
Directions
Step 1
Heat oil in a medium skillet over medium heat. Add scallions and garlic; saut? in hot oil until tender and fragrant, about 3 minutes. Add zucchini, summer squash, Italian seasoning, salt, and pepper; saut? until squash is tender, 8 to 12 minutes.
Step 2
Garnish individual servings with basil.
Tips
You can use onions instead of scallions and fresh parsley instead of basil if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 94 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium52mg | 2% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein2g | |
| Vitamin C25mg | 124% |
| Calcium70mg | 5% |
| Iron2mg | 9% |
| Potassium381mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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