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Asparagus is a great vegetable when it’s fresh and saut?ed right. My family and friends always love this.
Ingredients
- 1 bunch fresh asparagus, trimmed
- 2 tablespoons extra-virgin olive oil
- ¼ cup water
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Directions
Step 1
Drizzle olive oil into a large skillet over medium-high heat. Once oil is hot, add asparagus spears; cover and cook for 5 minutes, stirring occasionally.
Step 2
Add water and cover to steam asparagus and keep it from drying out. Continue cooking for another 5 minutes or until asparagus is tender. Season with salt and pepper.
Cook’s Note:
When trimming your asparagus, you want to snap each spear where it wants to break on the lower 1/3 of the stalk. This will give you the best parts of the asparagus and will avoid the tough parts.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 84 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium75mg | 3% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber2g | 8% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C6mg | 32% |
| Calcium28mg | 2% |
| Iron2mg | 13% |
| Potassium230mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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