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If you love veggies, you’ll love this salmon stir-fry. It’s loaded with broccoli and peppers, and tossed in hoisin sauce with delicious salmon. I serve it over rice.
Ingredients
- 1 pound salmon filet
- salt and freshly ground black pepper to taste
- 2 tablespoons sesame oil
- 1 red bell pepper, cut into bite-sized pieces
- 1 yellow bell pepper, cut into bite-sized pieces
- 1 onion, cut into bite-sized pieces
- 1 cup broccoli florets
- 1 tablespoon garlic
- 1 tablespoon ginger paste
- 2 tablespoons hoisin sauce
- 1/2 cup shredded carrots
Directions
Step 1
Heat a cast iron skillet over medium-high heat. Season salmon with a sprinkle of salt and pepper.
Step 2
Cook salmon until fish flakes easily with a fork, 3 to 5 minutes on each side. Remove from skillet and set aside.
Step 3
Heat sesame oil in a wok or heavy skillet over high heat. Add red pepper, yellow pepper, onion, broccoli, garlic, and ginger paste, and cook and stir for 3 minutes.
Step 4
Stir in hoisin sauce and toss well. Add salmon, and flake it with a fork into chunks. Toss; remove from heat. Add carrots and serve over rice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 372 | |
| % Daily Value * | |
| Total Fat22g | 29% |
| Saturated Fat4g | 19% |
| Cholesterol72mg | 24% |
| Sodium300mg | 13% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber3g | 11% |
| Total Sugars6g | |
| Protein28g | |
| Vitamin C136mg | 679% |
| Calcium58mg | 4% |
| Iron1mg | 7% |
| Potassium786mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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