Roasted Pork, Fennel, and Onions

Roasted Pork, Fennel, and Onions

Great for big feasts! Olive oil can be substituted for butter, if you’d rather eat olive oil than butter.

Prep Time:
30 mins
Cook Time:
1 hr 20 mins
Total Time:
1 hr 50 mins
Yield:
10 servings
Servings:
10

Ingredients

  • 2 tablespoons butter
  • 1 cup fresh sage
  • 1 ½ tablespoons freshly ground black pepper
  • 2 teaspoons freshly ground cumin seed
  • 1 (3 pound) boneless pork loin roast – trimmed, rolled, and tied
  • 2 tablespoons olive oil
  • 3 bulbs fennel, trimmed, tops reserved
  • 1 ½ cups orange juice
  • 4 red onions with peel, halved
  • ½ cup chicken stock
  • 1 tablespoon balsamic vinegar
  • salt to taste

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C).

Step 2
Melt butter in a skillet over medium-high heat. Add 1/2 cup sage. Cook and stir until leaves are slightly crisp, about 1 minute. Remove leaves with a slotted spoon, and drain on paper towels. Cool, wrap in paper towels, and seal in a plastic bag. Set aside. Reserve the butter.

Step 3
Mix the pepper and cumin in a small bowl. Rinse roast and pat dry; rub evenly with the pepper and cumin. Tuck remaining 1/2 cup sage leaves under the strings on the smooth (fattiest) side of the roast. Set the pork, herb side up, on a rack in a roasting pan.

Step 4
Spread olive oil in the bottom of a medium baking dish. Thickly slice fennel and place in the dish. Toss to coat with the olive oil, and drizzle with 3/4 cup orange juice. Place onions in the dish cut side down.

Step 5
Place roast on the center rack in the preheated oven. Place fennel and onions on lower rack. Bake the pork and vegetables 1 hour, or until pork reaches a minimum internal temperature of 145 degrees F (63 degrees C) and vegetables are tender. Turn fennel once during bake time. Reserving drippings, transfer meat to a platter and keep warm; let stand at least 10 minutes. Keep the vegetables warm in the baking dish.

Step 6
Place the roasting pan with reserved drippings over high heat on the stove top, and mix in the reserved butter from Step 1, the remaining 3/4 cup orange juice, stock, and vinegar. Bring to a boil, and stir to scrape up any browned bits in the pan. Cook, stirring often, 10 minutes, or until reduced by about 1/2.

Step 7
Arrange onions and fennel around the pork. Garnish with fennel tops, sprinkle with the fried sage leaves, and season with salt to serve.

Nutrition Facts (per serving)

311
Calories
17g
Fat
15g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 311
% Daily Value *
Total Fat17g 22%
Saturated Fat6g 31%
Cholesterol73mg 24%
Sodium152mg 7%
Total Carbohydrate15g 5%
Dietary Fiber3g 12%
Total Sugars5g
Protein24g
Vitamin C31mg 155%
Calcium94mg 7%
Iron2mg 12%
Potassium794mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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