For an easy kohlrabi recipe, I roast this vegetable with garlic and Parmesan cheese. Kohlrabi reminds me of a potato crossed with an artichoke heart so the flavors work perfectly.
Ingredients
- 4 kohlrabi bulbs, peeled
- 1 tablespoon olive oil
- 1 clove garlic, minced
- salt and pepper to taste
- 1/3 cup grated Parmesan cheese
Directions
Step 1
Preheat the oven to 450 degrees F (230 degrees C).
Step 2
Cut kohlrabi into 1/4-inch thick slices, then cut each of the slices in half.
Step 3
Combine olive oil, garlic, salt, and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat.
Step 4
Spread kohlrabi in a single layer on a baking sheet.
Step 5
Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly.
Step 6
Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 114 | |
% Daily Value * | |
Total Fat6g | 7% |
Saturated Fat2g | 8% |
Cholesterol6mg | 2% |
Sodium142mg | 6% |
Total Carbohydrate13g | 5% |
Dietary Fiber7g | 26% |
Total Sugars5g | |
Protein6g | |
Vitamin C124mg | 621% |
Calcium123mg | 9% |
Iron1mg | 5% |
Potassium711mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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