Roasted Kohlrabi

Roasted Kohlrabi

For an easy kohlrabi recipe, I roast this vegetable with garlic and Parmesan cheese. Kohlrabi reminds me of a potato crossed with an artichoke heart so the flavors work perfectly.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • 4 kohlrabi bulbs, peeled
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • salt and pepper to taste
  • 1/3 cup grated Parmesan cheese

Directions

Step 1
Preheat the oven to 450 degrees F (230 degrees C).

Step 2
Cut kohlrabi into 1/4-inch thick slices, then cut each of the slices in half.

Step 3
Combine olive oil, garlic, salt, and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat.

Step 4
Spread kohlrabi in a single layer on a baking sheet.

Step 5
Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly.

Step 6
Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately.

Nutrition Facts (per serving)

114
Calories
6g
Fat
13g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 114
% Daily Value *
Total Fat6g 7%
Saturated Fat2g 8%
Cholesterol6mg 2%
Sodium142mg 6%
Total Carbohydrate13g 5%
Dietary Fiber7g 26%
Total Sugars5g
Protein6g
Vitamin C124mg 621%
Calcium123mg 9%
Iron1mg 5%
Potassium711mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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