Roasted Beet and Kale Salad

Roasted Beet and Kale Salad

This is an incredibly tasty salad that is packed full of nutrients and vitamins! It is also one that will keep you feeling satisfied longer than most.

Prep Time:
20 mins
Cook Time:
60 mins
Additional Time:
60 mins
Total Time:
2 hrs 20 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 3 large beets
  • 1 tablespoon olive oil
  • salt and ground black pepper to taste
  • 1 bunch fresh kale, cut into bite-size pieces
  • ½ cup chopped cashews
  • ¼ cup dried cherries
  • 2 tablespoons golden raisins
  • ½ cup apple cider
  • ½ lemon, juiced
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 2 teaspoons apple cider vinegar
  • 2 tablespoons olive oil, or more to taste

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.

Step 2
Trim roots and stems from beets. Coat beets with 1 tablespoon olive oil and sprinkle with salt and black pepper. Place beets onto prepared baking sheet.

Step 3
Roast beets for 30 minutes; turn beets over and continue roasting until tender, 30 minutes to 1 hour more. Let beets cool. Peel skins from beets and cut into 1-inch cubes. Toss cooked beets with kale, cashews, dried cherries, and golden raisins in a large salad bowl.

Step 4
Whisk apple cider, lemon juice, Dijon mustard, garlic, and cider vinegar in a bowl. Slowly drizzle 2 tablespoons olive oil into apple cider mixture, whisking constantly, until dressing is combined. Pour dressing over salad and toss to coat. Refrigerate at least 1 hour for flavors to blend before serving.

Cook’s Note:

You can add chevre (goat) cheese right before serving if you would like to add a creamy texture. This salad is even great the next day as kale holds its firmness quite well!

Nutrition Facts (per serving)

263
Calories
13g
Fat
34g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 263
% Daily Value *
Total Fat13g 16%
Saturated Fat2g 11%
Sodium294mg 13%
Total Carbohydrate34g 12%
Dietary Fiber6g 21%
Total Sugars16g
Protein7g
Vitamin C98mg 489%
Calcium133mg 10%
Iron3mg 17%
Potassium837mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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