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Healthy, energy-packed, honey-sweetened, gluten-free bars. Great as breakfast bar or snack!
Ingredients
- cooking spray
- ½ cup water
- ¼ cup uncooked brown rice
- 1/3 cup peanut butter
- 1/3 cup unsweetened applesauce
- ¼ cup honey
- 1 egg
- 1 cup garbanzo bean flour
- ½ cup rolled oats
- ½ cup dried currants
- ¼ cup sweetened flaked coconut, chopped
- 2 tablespoons sunflower seeds
- 2 tablespoons chia seeds
- ½ teaspoon baking powder
- ½ teaspoon ground cinnamon
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.
Step 2
Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
Step 3
Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.
Step 4
Bake in preheated oven until edges are golden brown, about 20 minutes.
Cook’s Note:
Make sure all the water is absorbed into rice, possibly adding an additional 1 or 2 tablespoons water if it seems too dry.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 250 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat2g | 11% |
| Cholesterol21mg | 7% |
| Sodium97mg | 4% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber4g | 13% |
| Total Sugars19g | |
| Protein8g | |
| Vitamin C1mg | 5% |
| Calcium65mg | 5% |
| Iron2mg | 12% |
| Potassium232mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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