Succulent and tender baked snapper with all your favorite ingredients, garlic, shallots, fennel and white wine.
Ingredients
- 1/3 cup extra-virgin olive oil
- 3 cloves garlic, minced
- 1 bulb fennel, thinly sliced
- 1 shallot, minced
- ½ cup chopped fresh parsley
- 1 (4 pound) whole red snapper
- salt and pepper to taste
- ¼ cup dry white wine
- 2 tablespoons lemon juice
- 3 tablespoons minced garlic
Directions
Step 1
Preheat an oven to 300 degrees F (150 degrees C). Spray a 9×13 inch baking dish with cooking spray.
Step 2
Heat 4 tablespoons of olive oil in a skillet over medium heat. Stir in 3 cloves minced garlic, fennel, and minced shallot. Cook and stir until the fennel has begun to soften, about 5 minutes. Remove from heat. Transfer vegetables to a bowl, and stir in chopped parsley. Reserve cooking oil.
Step 3
Season the fish all over with salt and pepper to taste, then stuff snapper with fennel mixture. Use kitchen twine to tie the snapper together in three places. Place the snapper into the prepared baking dish, drizzle with the white wine, lemon juice, and reserved oil. Sprinkle with 3 tablespoons of garlic.
Step 4
Bake in the preheated oven until the fish is no longer translucent, and flakes easily with a fork, about 20 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 452 | |
% Daily Value * | |
Total Fat17g | 21% |
Saturated Fat3g | 13% |
Cholesterol111mg | 37% |
Sodium160mg | 7% |
Total Carbohydrate7g | 3% |
Dietary Fiber2g | 6% |
Total Sugars1g | |
Protein63g | |
Vitamin C20mg | 100% |
Calcium135mg | 10% |
Iron1mg | 8% |
Potassium1485mg | 32% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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