Recipes Healthy Recipes Low-Calorie Recipes 300 Calorie Main Dishes

300 Calorie Main Dishes

With more than 4,160 trusted main dish recipes with 300 calories or less per serving, you're sure to find a new favorite way to prepare dinner.

Seasoned Swai Fish Fillet
200 Calorie Main Dishes

Seasoned Swai Fish Fillet

  • 1 minute read
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Flavorful Flounder for the Oven
300 Calorie Seafood Main Dishes

Flavorful Flounder for the Oven

  • 1 minute read
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Steelhead Trout Bake with Dijon Mustard
200 Calorie Main Dishes

Steelhead Trout Bake with Dijon Mustard

  • 1 minute read
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Grilled Cod
200 Calorie Main Dishes

Grilled Cod

  • 1 minute read
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Shish Tawook Grilled Chicken
300 Calorie Chicken Main Dishes

Shish Tawook Grilled Chicken

  • 1 minute read
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Pasta Melanzana
300 Calorie Pasta Main Dishes

Pasta Melanzana

  • 1 minute read
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Aloo Gobi
200 Calorie Vegetarian Main Dishes

Aloo Gobi

  • 1 minute read
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Best Ever Crab Cakes
30-Minute Meals

Best Ever Crab Cakes

  • 2 minutes read
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Heavenly Halibut
30-Minute Meals

Heavenly Halibut

  • 4 minutes read
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Grilled Marinated Swordfish
300 Calorie Seafood Main Dishes

Grilled Marinated Swordfish

  • 1 minute read
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Marinated Tuna Steak
200 Calorie Main Dishes

Marinated Tuna Steak

  • 3 minutes read
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Black Pepper Beef and Cabbage Stir Fry
300 Calorie Beef Main Dishes

Black Pepper Beef and Cabbage Stir Fry

  • 1 minute read
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Easy Baked Chicken Tenders
200 Calorie Chicken Main Dishes

Easy Baked Chicken Tenders

  • 4 minutes read
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Tuscan Pork Tenderloin
200 Calorie Main Dishes

Tuscan Pork Tenderloin

  • 1 minute read
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Air Fryer Cornflake-Crusted Chicken Tenders
30-Minute Chicken Main Dishes

Air Fryer Cornflake-Crusted Chicken Tenders

  • 1 minute read
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Chicken Wonton Tacos
300 Calorie Chicken Main Dishes

Chicken Wonton Tacos

  • 2 minutes read
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Red Split Lentils (Masoor Dal)
300 Calorie Vegetarian Main Dishes

Red Split Lentils (Masoor Dal)

  • 2 minutes read
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Gourmet Pastelillos (Meat Pies)
300 Calorie Beef Main Dishes

Gourmet Pastelillos (Meat Pies)

  • 1 minute read
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Baked BBQ Chicken Tenders
200 Calorie Chicken Main Dishes

Baked BBQ Chicken Tenders

  • 1 minute read
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Grilled Pork Tenderloin with Balsamic Honey Glaze
300 Calorie Pork Main Dishes

Grilled Pork Tenderloin with Balsamic Honey Glaze

  • 1 minute read
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Honey-Garlic Chicken Thighs
30-Minute Chicken Main Dishes

Honey-Garlic Chicken Thighs

  • 1 minute read
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Easy Shrimp Mozambique
300 Calorie Seafood Main Dishes

Easy Shrimp Mozambique

  • 1 minute read
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Instant Pot® Pork Chops and Gravy
300 Calorie Pork Main Dishes

Instant Pot® Pork Chops and Gravy

  • 2 minutes read
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Low-Calorie Vegan Chili
300 Calorie Vegetarian Main Dishes

Low-Calorie Vegan Chili

  • 1 minute read
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Russian Pelmeni
300 Calorie Beef Main Dishes

Russian Pelmeni

  • 2 minutes read
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Basic Cheese Pupusas
200 Calorie Vegetarian Main Dishes

Basic Cheese Pupusas

  • 2 minutes read
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Homemade Pur?ed Sweet Potato Baby Food
100 Calorie Main Dishes

Homemade Pur?ed Sweet Potato Baby Food

  • 1 minute read
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Easy Palak Paneer
200 Calorie Vegetarian Main Dishes

Easy Palak Paneer

  • 1 minute read
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Pork and Sauerkraut
300 Calorie Pork Main Dishes

Pork and Sauerkraut

  • 1 minute read
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Beef and Cabbage (Lazy Golumpki)
300 Calorie Beef Main Dishes

Beef and Cabbage (Lazy Golumpki)

  • 1 minute read
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Copycat Chipotle Chicken
300 Calorie Chicken Main Dishes

Copycat Chipotle Chicken

  • 2 minutes read
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Almost White Castle Hamburgers
200 Calorie Beef Main Dishes

Almost White Castle Hamburgers

  • 1 minute read
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Slow Cooker Stuffed Peppers
300 Calorie Beef Main Dishes

Slow Cooker Stuffed Peppers

  • 1 minute read
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Jamaican Style Curry Chicken
300 Calorie Chicken Main Dishes

Jamaican Style Curry Chicken

  • 1 minute read
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My Mother's Swiss Steak
300 Calorie Beef Main Dishes

My Mother's Swiss Steak

  • 1 minute read
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Slow Cooker Southern Lima Beans and Ham
200 Calorie Pork Main Dishes

Slow Cooker Southern Lima Beans and Ham

  • 1 minute read
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Quinoa Stuffed Peppers
300 Calorie Vegetarian Main Dishes

Quinoa Stuffed Peppers

  • 1 minute read
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Vegan Black Bean Burgers
300 Calorie Vegetarian Main Dishes

Vegan Black Bean Burgers

  • 1 minute read
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Pressure Cooker Red Beans and Sausage
300 Calorie Pork Main Dishes

Pressure Cooker Red Beans and Sausage

  • 1 minute read
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Healthier Stuffed Peppers
300 Calorie Beef Main Dishes

Healthier Stuffed Peppers

  • 1 minute read
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Crispy Baked Walleye
30-Minute Meals

Crispy Baked Walleye

  • 1 minute read
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Goan Pork Vindaloo
300 Calorie Pork Main Dishes

Goan Pork Vindaloo

  • 2 minutes read
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Mexican Chorizo
200 Calorie Main Dishes

Mexican Chorizo

  • 2 minutes read
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Green Onion Cakes
100 Calorie Main Dishes

Green Onion Cakes

  • 1 minute read
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Coconut Rice with Black Beans
200 Calorie Vegetarian Main Dishes

Coconut Rice with Black Beans

  • 1 minute read
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Onion Elk Roast Stroganoff
300 Calorie Pasta Main Dishes

Onion Elk Roast Stroganoff

  • 1 minute read
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Slow Cooker Flank Steak
300 Calorie Beef Main Dishes

Slow Cooker Flank Steak

  • 1 minute read
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Pupusas
300 Calorie Pork Main Dishes

Pupusas

  • 3 minutes read
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Cheesy Ramen Noodles
15-Minute Meals

Cheesy Ramen Noodles

  • 1 minute read
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London Broil for the Slow Cooker
300 Calorie Beef Main Dishes

London Broil for the Slow Cooker

  • 1 minute read
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