Recipes Healthy Recipes High-Fiber Recipes High-Fiber Main Dishes

High-Fiber Main Dishes

With 1,020+ trusted high-fiber main dish recipes, you'll see how to add vegetables, beans, peas, and whole grains to your favorite main dishes to increase your daily fiber intake.

Cascadia Fideua
High-Fiber Pork Main Dishes

Cascadia Fideua

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Pollo con Nopales (Chicken and Cactus)
Diabetic Main Dishes

Pollo con Nopales (Chicken and Cactus)

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Avocado Shrimp Ceviche-Estillo Sarita
Avocado Recipes

Avocado Shrimp Ceviche-Estillo Sarita

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Boneless Chicken Cacciatore
200 Calorie Chicken Main Dishes

Boneless Chicken Cacciatore

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Slow Cooker Mediterranean Chicken and Vegetables
Chicken Thighs

Slow Cooker Mediterranean Chicken and Vegetables

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Meyer Lemon Avocado Toast
Avocado Recipes

Meyer Lemon Avocado Toast

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Blackened Chicken with Avocado Cream Sauce
Healthy Chicken Breasts

Blackened Chicken with Avocado Cream Sauce

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Chickpea and Chicken Curry
Chicken Breasts

Chickpea and Chicken Curry

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Air Fryer Baked Potatoes
5 Ingredient Main Dishes

Air Fryer Baked Potatoes

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Instant Pot® Apple Pie Steel Cut Oats
Breakfast Cereals

Instant Pot® Apple Pie Steel Cut Oats

  • 1 minute read
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Mango Chicken Meal Prep Bowls
BBQ & Grilled Chicken Breasts

Mango Chicken Meal Prep Bowls

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Instant Pot Steel-Cut Oats
2 Ingredient Recipes

Instant Pot Steel-Cut Oats

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Low-Calorie Vegan Chili
300 Calorie Vegetarian Main Dishes

Low-Calorie Vegan Chili

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Sinigang na Bangus (Filipino Milkfish in Tamarind Broth)
45-Minute Seafood Main Dishes

Sinigang na Bangus (Filipino Milkfish in Tamarind Broth)

  • 1 minute read
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Easy Chicken Madras Recipe
Chicken Curry

Easy Chicken Madras Recipe

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Basic Cheese Pupusas
200 Calorie Vegetarian Main Dishes

Basic Cheese Pupusas

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Shami Kebab
Ground Chicken

Shami Kebab

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Key Sir Alicha (Ethiopian Beets and Potatoes)
African Main Dishes

Key Sir Alicha (Ethiopian Beets and Potatoes)

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Mujadarra (Lentils with Rice)
45-Minute Vegetarian Main Dishes

Mujadarra (Lentils with Rice)

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Rice and Lentils from a Rice Cooker
Barley

Rice and Lentils from a Rice Cooker

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North African Beef and Brown Rice
African Main Dishes

North African Beef and Brown Rice

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Pressure Cooker Pork
High-Fiber Pork Main Dishes

Pressure Cooker Pork

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Vegan Black Bean Burgers
300 Calorie Vegetarian Main Dishes

Vegan Black Bean Burgers

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Slow Cooker Moroccan Chicken
Healthy Chicken Breasts

Slow Cooker Moroccan Chicken

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RAG?® Easy One-Pot Pasta
High-Fiber Vegetarian Main Dishes

RAG?® Easy One-Pot Pasta

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Chicken Meatballs and Spaghetti
Chicken Spaghetti

Chicken Meatballs and Spaghetti

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Egyptian Koshary
African Main Dishes

Egyptian Koshary

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Bengali Dhal
45-Minute Vegetarian Main Dishes

Bengali Dhal

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Tender Tomato Chicken Breasts
Chicken Breasts

Tender Tomato Chicken Breasts

  • 1 minute read
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Easy Red Beans and Rice
300 Calorie Main Dishes

Easy Red Beans and Rice

  • 1 minute read
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Mediterranean Chicken with Eggplant
Eggplant Recipes

Mediterranean Chicken with Eggplant

  • 1 minute read
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Chicken Cacciatore in a Slow Cooker
Canned Tomatoes

Chicken Cacciatore in a Slow Cooker

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Lentil Burgers
30-Minute Vegetarian Main Dishes

Lentil Burgers

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Crab Boil
Corn Recipes

Crab Boil

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Super Easy Slow Cooker Chicken Enchilada Meat
100 Calorie Main Dishes

Super Easy Slow Cooker Chicken Enchilada Meat

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Chicken Eggplant Stir-Fry
Asian Recipes

Chicken Eggplant Stir-Fry

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Slow Cooker Chicken Marrakesh
African Main Dishes

Slow Cooker Chicken Marrakesh

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Chicken Vindaloo
Chicken Curry

Chicken Vindaloo

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Slow Cooker Mock-Roast
Everyday Cooking

Slow Cooker Mock-Roast

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Baked Falafel
300 Calorie Vegetarian Main Dishes

Baked Falafel

  • 1 minute read
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Pollo (Chicken) Fricassee from Puerto Rico
Chicken Stew

Pollo (Chicken) Fricassee from Puerto Rico

  • 1 minute read
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Sweet Potato Chicken Casserole
Healthy Casseroles

Sweet Potato Chicken Casserole

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Vegan Bean Taco Filling
200 Calorie Vegetarian Main Dishes

Vegan Bean Taco Filling

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Garlic Chicken Fried Brown Rice
30-Minute Chicken Main Dishes

Garlic Chicken Fried Brown Rice

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Chickpea Curry
200 Calorie Vegetarian Main Dishes

Chickpea Curry

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Vegan Chickpea Curry without Coconut Milk
300 Calorie Vegetarian Main Dishes

Vegan Chickpea Curry without Coconut Milk

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Air Fryer Falafel
100 Calorie Main Dishes

Air Fryer Falafel

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High-Protein Oatmeal for Athletes
Blueberry Recipes

High-Protein Oatmeal for Athletes

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Cajun Style Stuffed Peppers
Cajun and Creole Recipes

Cajun Style Stuffed Peppers

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Veggie Stir-Fry with Potatoes
300 Calorie Vegetarian Main Dishes

Veggie Stir-Fry with Potatoes

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