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This quick recipe for asparagus stir-fried with garlic and olive oil is one of my favorites. A squeeze of fresh lemon juice just before serving adds bright flavor.
Ingredients
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces
- salt
- 1 wedge lemon
Directions
Step 1
Heat oil in a large skillet over medium heat. Add garlic; cook and stir until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 4 to 7 minutes.
Step 2
Remove from the heat and season with salt. Squeeze lemon wedge over top and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 84 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium41mg | 2% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber2g | 8% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C7mg | 36% |
| Calcium29mg | 2% |
| Iron3mg | 14% |
| Potassium234mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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