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This baked white fish recipe is a keeper. One of our favorite past times is fluke fishing in the Hamptons. The water is so clean you can see the fish swim to the hook. We enjoy this basic, tasty recipe for fresh fish.
Ingredients
- 1 pound flounder fillets
- ½ teaspoon salt
- ground black pepper to taste
- 1 tablespoon lemon juice
- 2 teaspoons melted butter
- 1 teaspoon minced onion
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place flounder in a baking dish; season with salt and pepper. Mix together lemon juice, melted butter, and onion in a small bowl; pour over flounder.
Step 3
Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Tips
You can use any white fish instead of flounder.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 165 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 11% |
| Cholesterol87mg | 29% |
| Sodium531mg | 23% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein29g | |
| Vitamin C3mg | 13% |
| Calcium24mg | 2% |
| Iron1mg | 3% |
| Potassium419mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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