Pumpkin Seed Brittle

Pumpkin Seed Brittle

This quick and easy pumpkin seed brittle is addictive and makes a great food gift, too.

Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
45 mins
Total Time:
60 mins
Yield:
24 servings
Servings:
24

Ingredients

  • 2 ½ cups white sugar
  • ½ cup water
  • 1 pinch salt
  • 2 cups unsalted raw pumpkin seeds

Directions

Step 1
Line a baking sheet with parchment paper or a silicone mat.

Step 2
Combine sugar, water, and salt in a saucepan over medium heat. Bring to a boil, stirring constantly, until sugar has dissolved and turned a golden brown color. Immediately add pumpkin seeds and mix well to coat with the caramelized sugar.

Step 3
Spread the very hot pumpkin seed mix thinly onto the prepared baking sheet. Let cool to room temperature. Break or cut into bite-sized pieces. Store in an airtight container in a cool place or in the refrigerator.

Nutrition Facts (per serving)

143
Calories
5g
Fat
23g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 24
Calories 143
% Daily Value *
Total Fat5g 7%
Saturated Fat1g 5%
Sodium9mg 0%
Total Carbohydrate23g 8%
Dietary Fiber0g 1%
Total Sugars21g
Protein3g
Vitamin C0mg 1%
Calcium5mg 0%
Iron2mg 9%
Potassium93mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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