Powerhouse Banana Bread

Powerhouse Banana Bread

This date, nuts, and oats concoction is delicately spiced and makes a perfect, highly nutritious breakfast food! Freezes well, perfect for gift giving, and in school my friends and roommates always begged for it!

Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
1 hr 20 mins
Yield:
4 3×7-inch loaves
Servings:
24

Ingredients

  • 1 tablespoon white sugar (Optional)
  • 1 ½ teaspoons ground cinnamon (Optional)
  • 2 cups whole wheat flour
  • 1 ½ cups quick cooking oats
  • 1 cup all-purpose flour
  • 1 tablespoon baking soda
  • ½ teaspoon salt
  • 2 cups dark brown sugar, packed
  • ¾ cup butter (Optional)
  • 1 (16 ounce) container sour cream
  • 6 very ripe bananas, mashed
  • 3 eggs
  • 2 ½ teaspoons vanilla extract
  • 2 cups chopped dates
  • 1 cup chopped walnuts
  • ½ cup toasted flake coconut (Optional)
  • ¼ cup dark brown sugar, divided
  • 2 tablespoons chopped dates, divided
  • 2 tablespoons chopped walnuts, divided
  • 2 tablespoons toasted flake coconut, divided (Optional)
  • 1 tablespoon butter, melted (Optional)

Directions

Step 1
Preheat oven to 300 degrees F (150 degrees C). Grease 4 loaf pans, 7×3-inch size. Combine 1 tablespoon white sugar with 2 teaspoons cinnamon in a small bowl. Dust the insides of the greased loaf pans with the cinnamon sugar.

Step 2
Stir whole wheat flour, oats, all-purpose flour, baking soda, 1 1/2 teaspoon cinnamon, and salt in a bowl. Beat 2 cups brown sugar with 3/4 cup butter in a separate mixing bowl until creamy. Beat in sour cream, bananas, eggs, and vanilla extract until smooth. Stir the dry ingredients into the banana mixture and fold in 2 cups dates, 1 cup walnuts, and 1/2 cup toasted coconut.

Step 3
Spoon the batter into the prepared loaf pans. Sprinkle tops of each loaf with about 1 tablespoon of dark brown sugar and 1 1/2 teaspoons each of dates, walnuts, and coconut. Brush each loaf with melted butter for a shiny glaze.

Step 4
Bake loaves in the preheated oven until browned and a toothpick inserted into the center of a loaf comes out clean, about 1 hour.

Cook’s Note:

Original recipe calls for 3 cups sugar. Batter can get quite thick to stir, so a large bowl and strong arm are a must! Get creative with ingredients – I like this precisely because you have the option of making it very hearty. The topping is the best part! I didn't like the addition of chocolate chips, but everyone else did. Don't use completely dried dates – the charm is in the sticky, sweet kind. Optional: replace 1/2 cup of flour with flaxseed meal.

Nutrition Facts (per serving)

374
Calories
16g
Fat
57g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 24
Calories 374
% Daily Value *
Total Fat16g 20%
Saturated Fat8g 38%
Cholesterol48mg 16%
Sodium271mg 12%
Total Carbohydrate57g 21%
Dietary Fiber5g 16%
Total Sugars35g
Protein6g
Vitamin C3mg 15%
Calcium68mg 5%
Iron2mg 9%
Potassium371mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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