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Cod is pan-fried, covered with a savory potato crust, and baked in the oven. You can use any type of white fish fillet for this recipe, no need to buy high-quality fish, because the potato crust adds lots of flavor.
Ingredients
- 2 (4 ounce) cod fillets
- salt to taste
- 1 tablespoon vegetable oil
- 4 potatoes, grated
- 2 shallots, grated
- 1 egg
- 1 tablespoon chopped fresh parsley
- 1 pinch ground nutmeg
- 2 tablespoons butter, cut into small pieces
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
Step 2
Season cod with salt on both sides. Heat oil in a large skillet and cook cod until lightly browned, 2 to 3 minutes per side.
Step 3
Combine grated potatoes, shallots, and egg in a bowl. Season with parsley, nutmeg, and salt. Spread potato mixture on top side of each cod fillet and sprinkle with butter.
Step 4
Bake in the preheated oven until potato crust is lightly browned and cod flakes easily with a fork, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 654 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat9g | 47% |
| Cholesterol154mg | 51% |
| Sodium303mg | 13% |
| Total Carbohydrate83g | 30% |
| Dietary Fiber10g | 35% |
| Total Sugars5g | |
| Protein33g | |
| Vitamin C93mg | 466% |
| Calcium96mg | 7% |
| Iron5mg | 27% |
| Potassium2463mg | 52% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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