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These juicy portobello steaks are one of my favorite quick and easy dishes. These can be cooked on a skillet indoors or on a grill outdoor. Such a great plant-based alternative whether you are vegan or just looking for a meatless Monday recipe!
Ingredients
- 4 large portobello mushrooms
- 3 tablespoons balsamic vinegar
- 3 tablespoons vegan Worcestershire sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- salt and ground black pepper to taste
- cooking spray
Directions
Step 1
Remove stems and clean the mushrooms; set aside.
Step 2
Mix vinegar, Worcestershire, oil, garlic, onion powder, salt, and pepper together in a small bowl.
Step 3
Place mushrooms inside a large zip-top bag. Pour in the marinade and turn the bag so the mushrooms get evenly coated. Let sit in a refrigerator for a minimum of 5 minutes, or up to 12 hours.
Step 4
Spray a large skillet with cooking spray and heat over high heat. Grill mushrooms in the hot pan until heated through and browned, about 4 minutes per side.
Cook’s Notes:
I used large portobello mushrooms for this recipe. You could use baby bellas if that is all you can find. Just leave them whole and cook for 8 minutes, stirring halfway through.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 197 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 6% |
| Sodium278mg | 12% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber7g | 25% |
| Total Sugars10g | |
| Protein12g | |
| Vitamin C1mg | 3% |
| Calcium44mg | 3% |
| Iron3mg | 16% |
| Potassium2215mg | 47% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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